Speculoos
Speculoos is a sweet snack that provides a notable amount of protein, important for muscle maintenance. It is rich in carbohydrates, delivering substantial energy. This treat also contains dietary fiber, supporting digestive health. Additionally, it supplies essential minerals like iron, calcium, and potassium for overall wellness.
Macronutrient distribution
A Serving (12 g) of Speculoos contains 57 calories, 0.78 g of protein, 8.4 g of carbohydrates, and 2.4 g of fat.
- Protein
- 0.8 g5%
- Carbs
- 8.4 g58%
- Fat
- 2.4 g37%
of calories
Calorie Burn
How long would it take to burn off 57 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (12 g)
Carbohydrates
- Carbohydrates8.4 / 313 g(3%)
- Dietary Fiber0.36 / 38 g(1%)
- Soluble Fiber0.12 g
- Insoluble Fiber0.24 g
- Total Sugars4.3 g
- Added Sugars4.3 / 63 g(7%)
- Other Carbohydrates3.7 g
Fats
- Total Fat2.4 / 83 g(3%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat0.84 g
- Polyunsaturated Fat0.48 g
- Cholesterol2.4 / 300 mg(1%)
- Omega-30.01 g
- Omega-60.42 g
- Omega-90.84 g
- Oleic Acid0.78 g
- Erucic Acid0.02 g
- Lauric Acid0.12 g
- Stearic Acid0.3 g
- Linoleic Acid0.42 g
- Myristic Acid0.12 g
- Palmitic Acid0.48 g
- Eicosenoic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein0.78 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.03 g
- Valine0.05 g
- Alanine0.04 g
- Cysteine0.01 g
- Proline0.08 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.16 g
- Aspartic Acid0.08 g
- Phenylalanine0.04 g
- Glycine0.03 g
- Leucine0.06 g
- Tyrosine0.02 g
Minerals
- Calcium3.6 / 1,000 mg(0%)
- Iron0.22 / 8 mg(3%)
- Magnesium2.4 / 420 mg(1%)
- Phosphorus9.6 / 700 mg(1%)
- Potassium26.4 / 3,400 mg(1%)
- Sodium88 / 2,300 mg(4%)
- Zinc0.1 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.36 / 55 ug(1%)
Other
- Water0.36 / 3,700 g(0%)
Sources
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