Sotong You Tiao
Sotong You Tiao is a savory snack that provides a respectable amount of protein and a notable content of dietary fiber, aiding good digestion. It contains a moderate level of total fats, including a balanced portion of saturated fats. This food also supplies essential minerals such as calcium, iron, and magnesium, which support bone health and metabolism. Its vitamins, including A, C, and E, help maintain immune function and cellular health.
Macronutrient distribution
A Serving (26 g) of Sotong You Tiao contains 100 calories, 2.4 g of protein, 11.3 g of carbohydrates, and 4.9 g of fat.
- Protein
- 2.4 g10%
- Carbs
- 11.3 g46%
- Fat
- 4.9 g45%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (26 g)
Carbohydrates
- Carbohydrates11.3 / 313 g(4%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.4 g
- Total Sugars0.5 g
- Other Carbohydrates10.1 g
Fats
- Total Fat4.9 / 83 g(6%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.8 g
- Cholesterol5 / 300 mg(2%)
- Omega-30.05 g
- Omega-61.8 g
- Omega-91.8 g
- Oleic Acid1.5 g
- Erucic Acid0.1 g
- Stearic Acid0.22 g
- Linoleic Acid1.8 g
- Myristic Acid0.08 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.06 g
- Serine0.11 g
- Valine0.15 g
- Alanine0.17 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.32 g
- Taurine2 mg
- Arginine0.11 g
- Histidine0.04 g
- Threonine0.08 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.63 g
- Aspartic Acid0.13 g
- Phenylalanine0.11 g
- Glycine0.06 g
- Leucine0.17 g
- Tyrosine0.06 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium80 / 3,400 mg(2%)
- Sodium180 / 2,300 mg(8%)
- Zinc0.3 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride120 / 2,300 mg(5%)
Other
- Water9 / 3,700 g(0%)
Sources
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