Rye Muffin
Rye muffins provide a satisfying source of carbohydrates along with notable protein content, making for a filling snack. They are rich in fiber, which supports healthy digestion and promotes a lasting feeling of fullness. This baked good also offers key minerals like calcium and iron, plus B vitamins that aid energy metabolism. With moderate fat levels and low saturated fat, it's a balanced and tasty option for any diet.
Macronutrient distribution
A Serving (80 g) of Rye Muffin contains 256 calories, 8 g of protein, 48 g of carbohydrates, and 4.8 g of fat.
- Protein
- 8 g12%
- Carbs
- 48 g72%
- Fat
- 4.8 g16%
of calories
Calorie Burn
How long would it take to burn off 256 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates48 / 313 g(15%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber1.6 g
- Insoluble Fiber3.2 g
- Total Sugars12 g
- Added Sugars8 / 63 g(13%)
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0.16 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.4 g
- Cholesterol44 / 300 mg(15%)
- Omega-30.08 g
- Omega-61.2 g
- Omega-92 g
- Oleic Acid1.6 g
- Erucic Acid0.16 g
- Lauric Acid0.08 g
- Stearic Acid0.32 g
- Linoleic Acid1.1 g
- Myristic Acid0.24 g
- Palmitic Acid0.64 g
- Eicosenoic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.46 g
- Serine0.35 g
- Valine0.42 g
- Alanine0.49 g
- Cystine0.07 g
- Cysteine0.14 g
- Proline0.56 g
- Arginine0.56 g
- Histidine0.21 g
- Threonine0.25 g
- Isoleucine0.38 g
- Methionine0.18 g
- Tryptophan0.14 g
- Glutamic Acid1.3 g
- Aspartic Acid0.77 g
- Phenylalanine0.38 g
- Glycine0.42 g
- Leucine0.66 g
- Tyrosine0.31 g
Vitamins
- Vitamin A32 / 900 ug(4%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin K1.6 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.24 / 2.4 ug(10%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate32 / 400 ug(8%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin2.4 / 30 ug(8%)
- Choline16 / 550 mg(3%)
Minerals
- Calcium64 / 1,000 mg(6%)
- Iron1.2 / 8 mg(15%)
- Magnesium24 / 420 mg(6%)
- Phosphorus96 / 700 mg(14%)
- Potassium120 / 3,400 mg(4%)
- Sodium400 / 2,300 mg(17%)
- Zinc0.8 / 11 mg(7%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium9.6 / 55 ug(17%)
- Iodine12 / 150 ug(8%)
- Chromium0.8 / 35 ug(2%)
- Molybdenum4 / 45 ug(9%)
- Chloride616 / 2,300 mg(27%)
Other
- Water28 / 3,700 g(1%)
Sources
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