Red Velvet Donut
The Red Velvet Donut is a sweet snack providing a rich source of energy, perfect for an indulgent treat. It offers a moderate amount of protein and dietary fiber, supporting digestive health. This snack contains key minerals such as calcium, iron, and phosphorus, which are essential for healthy bones and blood. It also delivers vitamins like vitamin A and folate, contributing to overall wellness.
Macronutrient distribution
A Serving (90 g) of Red Velvet Donut contains 350 calories, 4 g of protein, 40 g of carbohydrates, and 16 g of fat.
- Protein
- 4 g5%
- Carbs
- 40 g50%
- Fat
- 16 g45%
of calories
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars20 g
- Added Sugars18 / 63 g(29%)
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat1 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat4 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.1 g
- Omega-63.9 g
- Omega-94 g
- Oleic Acid3.7 g
- Capric Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid2.6 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.27 g
- Serine0.2 g
- Valine0.2 g
- Alanine0.2 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.27 g
- Arginine0.2 g
- Histidine0.07 g
- Threonine0.14 g
- Isoleucine0.2 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid0.68 g
- Aspartic Acid0.41 g
- Phenylalanine0.2 g
- Glycine0.2 g
- Leucine0.34 g
- Tyrosine0.14 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium15 / 420 mg(4%)
- Phosphorus80 / 700 mg(11%)
- Potassium150 / 3,400 mg(4%)
- Sodium400 / 2,300 mg(17%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
Other
- Water25 / 3,700 g(1%)
Sources
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