Pyrizhky With Cabbage
Pyrizhky with cabbage offer a flavorful snack option that provides a decent amount of protein and beneficial dietary fiber to support digestion. They also contain notable levels of vitamin A and vitamin K, which contribute to skin health and bone strength. This snack has a moderate fat content, including some saturated fats that should be consumed mindfully. Additionally, it supplies essential minerals such as iron and calcium that play roles in metabolism and immune function.
Macronutrient distribution
A Serving (240 g) of Pyrizhky With Cabbage contains 750 calories, 20 g of protein, 50 g of carbohydrates, and 33 g of fat.
- Protein
- 20 g14%
- Carbs
- 50 g35%
- Fat
- 33 g51%
of calories
Calorie Burn
How long would it take to burn off 750 calories?
- Walking3.5 mph, moderate pace133 min
- YogaModerate effort, gentle pace190 min
- SwimmingFreestyle, moderate effort99 min
- Biking12–14 mph, moderate effort71 min
- StairsStair climbing, moderate pace95 min
- Running5 mph (12 min/mile)69 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber3 g
- Insoluble Fiber3 g
- Total Sugars5 g
- Added Sugars3.5 / 63 g(6%)
Fats
- Total Fat33 / 83 g(40%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.3 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-63.7 g
- Omega-910 g
- Oleic Acid9.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid3.3 g
- Myristic Acid2.5 g
- Palmitic Acid6 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.3 g
- Serine0.86 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.43 g
- Cysteine0.32 g
- Proline1.1 g
- Arginine1.1 g
- Histidine0.43 g
- Threonine0.76 g
- Isoleucine0.97 g
- Methionine0.43 g
- Tryptophan0.32 g
- Glutamic Acid3.2 g
- Aspartic Acid2.2 g
- Phenylalanine0.97 g
- Glycine0.86 g
- Leucine1.6 g
- Tyrosine0.76 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K50 / 120 ug(42%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)3 / 16 mg(19%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline125 / 550 mg(23%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water100 / 3,700 g(3%)
Sources
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