Pumpkin Pie, Frozen
Frozen Pumpkin Pie is a sweet treat that offers a moderate amount of protein along with an energizing carbohydrate content. It provides some dietary fiber and is notably rich in vitamin A, contributing to its nutritional value. This dessert contains key minerals such as potassium and phosphorus that support overall wellness. With its balanced fat and cholesterol levels, it’s a delightful indulgence best enjoyed in moderation.
Macronutrient distribution
A Serving (128 g) of Pumpkin Pie, Frozen contains 360 calories, 5.1 g of protein, 53.8 g of carbohydrates, and 12.8 g of fat.
- Protein
- 5.1 g6%
- Carbs
- 53.8 g61%
- Fat
- 12.8 g33%
of calories
Calorie Burn
How long would it take to burn off 360 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace91 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (128 g)
Carbohydrates
- Carbohydrates53.8 / 313 g(17%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.64 g
- Insoluble Fiber0.64 g
- Total Sugars30.7 g
- Added Sugars25.6 / 63 g(41%)
Fats
- Total Fat12.8 / 83 g(15%)
- Saturated Fat5.8 / 25 g(23%)
- Trans Fat0.64 g
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat1.9 g
- Cholesterol64 / 300 mg(21%)
- Omega-30.13 g
- Omega-61.7 g
- Omega-93.8 g
- Oleic Acid3.2 g
- Erucic Acid0.26 g
- Stearic Acid2.2 g
- Linoleic Acid1.4 g
- Myristic Acid1 g
- Palmitic Acid2.6 g
- Eicosenoic Acid0.38 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Gamma-Linolenic Acid (GLA)0.13 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.13 g
Protein
- Protein5.1 / 56 g(9%)
Amino Acids
- Lysine0.29 g
- Serine0.18 g
- Valine0.23 g
- Alanine0.36 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.47 g
- Arginine0.29 g
- Histidine0.12 g
- Threonine0.18 g
- Isoleucine0.23 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid0.95 g
- Aspartic Acid0.59 g
- Phenylalanine0.23 g
- Glycine0.23 g
- Leucine0.36 g
- Tyrosine0.12 g
Vitamins
- Vitamin A294.4 / 900 ug(33%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.38 / 16 mg(2%)
- Folate25.6 / 400 ug(6%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.3 / 30 ug(4%)
- Choline19.2 / 550 mg(3%)
Minerals
- Calcium38.4 / 1,000 mg(4%)
- Iron1.3 / 8 mg(16%)
- Magnesium19.2 / 420 mg(5%)
- Phosphorus102.4 / 700 mg(15%)
- Potassium192 / 3,400 mg(6%)
- Sodium384 / 2,300 mg(17%)
- Zinc0.64 / 11 mg(6%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium12.8 / 55 ug(23%)
- Chloride256 / 2,300 mg(11%)
Other
- Water51.2 / 3,700 g(1%)
Sources
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