Paris-brest
Paris-Brest is a rich and indulgent pastry, featuring a high calorie and fat content that gives it a buttery texture and intense flavor. It provides a balanced nutritional profile with a good amount of protein, while its fiber content supports digestive health. This dessert also supplies essential minerals such as calcium, phosphorus, and potassium, which are vital for overall well-being. Additionally, vitamins A and B12 contribute to maintaining healthy skin and nerve function.
Macronutrient distribution
A Serving (150 g) of Paris-brest contains 550 calories, 10 g of protein, 41 g of carbohydrates, and 34 g of fat.
- Protein
- 10 g8%
- Carbs
- 41 g32%
- Fat
- 34 g60%
of calories
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates41 / 313 g(13%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars22 g
- Added Sugars20 / 63 g(32%)
Fats
- Total Fat34 / 83 g(41%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat7 g
- Cholesterol207 / 300 mg(69%)
- Omega-30.2 g
- Omega-66.8 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid6 g
- Caprylic Acid0.1 g
- Linoleic Acid6 g
- Myristic Acid2 g
- Palmitic Acid7.5 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.6 g
- Serine0.6 g
- Valine0.6 g
- Alanine0.68 g
- Cystine0.08 g
- Cysteine0.15 g
- Proline0.75 g
- Arginine0.6 g
- Histidine0.23 g
- Threonine0.38 g
- Isoleucine0.45 g
- Methionine0.23 g
- Tryptophan0.08 g
- Glutamic Acid1.5 g
- Aspartic Acid0.9 g
- Phenylalanine0.53 g
- Glycine0.53 g
- Leucine0.75 g
- Tyrosine0.45 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin5 / 30 ug(17%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1.2 / 8 mg(15%)
- Magnesium28 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium285 / 3,400 mg(8%)
- Sodium350 / 2,300 mg(15%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride540 / 2,300 mg(23%)
Other
- Water25 / 3,700 g(1%)
Sources
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