Mandelbrot
Mandelbrot is a sweet snack rich in carbohydrates that provides a good source of energy. It contains a moderate amount of protein, supporting muscle health. The fiber content aids digestion and adds to its nutritional value. Notable minerals include iron, calcium, and phosphorus, which contribute to overall well-being.
Macronutrient distribution
A Serving (30 g) of Mandelbrot contains 121 calories, 2.2 g of protein, 15.6 g of carbohydrates, and 5.7 g of fat.
- Protein
- 2.2 g7%
- Carbs
- 15.6 g51%
- Fat
- 5.7 g42%
of calories
Calorie Burn
How long would it take to burn off 121 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates15.6 / 313 g(5%)
- Dietary Fiber0.69 / 38 g(2%)
- Soluble Fiber0.27 g
- Insoluble Fiber0.42 g
- Total Sugars5.4 g
- Added Sugars5.4 / 63 g(9%)
Fats
- Total Fat5.7 / 83 g(7%)
- Saturated Fat0.69 / 25 g(3%)
- Monounsaturated Fat0.9 g
- Polyunsaturated Fat0.6 g
- Cholesterol12 / 300 mg(4%)
- Omega-60.6 g
- Omega-90.9 g
- Oleic Acid0.75 g
- Erucic Acid0.06 g
- Stearic Acid0.19 g
- Linoleic Acid0.54 g
- Myristic Acid0.15 g
- Palmitic Acid0.36 g
- Eicosenoic Acid0.09 g
- Gamma-Linolenic Acid (GLA)0.06 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.09 g
- Serine0.12 g
- Valine0.12 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.16 g
- Arginine0.14 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.46 g
- Aspartic Acid0.23 g
- Phenylalanine0.09 g
- Glycine0.09 g
- Leucine0.16 g
- Tyrosine0.07 g
Vitamins
- Vitamin A12 / 900 ug(1%)
- Vitamin D0.99 / 15 ug(7%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.06 / 2.4 ug(3%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.6 / 30 ug(2%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium21 / 1,000 mg(2%)
- Iron0.99 / 8 mg(12%)
- Magnesium6 / 420 mg(1%)
- Phosphorus33 / 700 mg(5%)
- Potassium66.9 / 3,400 mg(2%)
- Sodium53.1 / 2,300 mg(2%)
- Zinc0.15 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium3.6 / 55 ug(7%)
- Iodine3 / 150 ug(2%)
- Chloride36 / 2,300 mg(2%)
Other
- Water1.2 / 3,700 g(0%)
Sources
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