Hertzoggie
Hertzoggie is a sweet snack high in carbohydrates, ideal for providing a quick energy boost. It offers a notable amount of protein and dietary fiber, which contribute to a feeling of fullness. This treat also supplies iron and essential vitamins such as vitamin A and B12, supporting overall well-being. However, it contains a high level of saturated fats, so it should be enjoyed in moderation.
Macronutrient distribution
A Serving (50 g) of Hertzoggie contains 264 calories, 3 g of protein, 38 g of carbohydrates, and 12 g of fat.
- Protein
- 3 g4%
- Carbs
- 38 g56%
- Fat
- 12 g40%
of calories
Calorie Burn
How long would it take to burn off 264 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace67 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates38 / 313 g(12%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars23 g
- Added Sugars23 / 63 g(37%)
- Other Carbohydrates13 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat9 / 25 g(36%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat1 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-60.9 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.9 g
- Stearic Acid1.3 g
- Caprylic Acid0.1 g
- Linoleic Acid0.85 g
- Myristic Acid1.7 g
- Palmitic Acid4 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.23 g
- Serine0.14 g
- Valine0.2 g
- Alanine0.2 g
- Cysteine0.06 g
- Proline0.28 g
- Arginine0.17 g
- Histidine0.06 g
- Threonine0.11 g
- Isoleucine0.17 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.4 g
- Aspartic Acid0.28 g
- Phenylalanine0.17 g
- Glycine0.14 g
- Leucine0.25 g
- Tyrosine0.11 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium10 / 420 mg(2%)
- Phosphorus35 / 700 mg(5%)
- Potassium90 / 3,400 mg(3%)
- Sodium162 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride250 / 2,300 mg(11%)
Other
- Water20 / 3,700 g(1%)
Sources
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