Hawaiian Sweet Roll
Hawaiian Sweet Rolls are soft, sweet breads providing a good source of protein that supports muscle maintenance. They also contain dietary fiber to aid digestion, making them a satisfying option. This bread is notable for its iron and calcium content, which promote healthy blood and bones. With moderate fat and natural sugars, it offers a balanced indulgence for your diet.
Macronutrient distribution
A Serving (28 g) of Hawaiian Sweet Roll contains 90 calories, 3.1 g of protein, 16 g of carbohydrates, and 2 g of fat.
- Protein
- 3.1 g13%
- Carbs
- 16 g68%
- Fat
- 2 g19%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber0.42 / 38 g(1%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.28 g
- Total Sugars5 g
- Added Sugars2.8 / 63 g(4%)
- Other Carbohydrates10.5 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.98 / 25 g(4%)
- Trans Fat0.03 g
- Monounsaturated Fat0.56 g
- Polyunsaturated Fat0.39 g
- Cholesterol15.1 / 300 mg(5%)
- Omega-30.03 g
- Omega-60.36 g
- Omega-90.56 g
- Oleic Acid0.48 g
- Stearic Acid0.34 g
- Linoleic Acid0.36 g
- Myristic Acid0.14 g
- Palmitic Acid0.5 g
- Eicosenoic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein3.1 / 56 g(6%)
Amino Acids
- Lysine0.17 g
- Serine0.15 g
- Valine0.2 g
- Alanine0.15 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.2 g
- Arginine0.17 g
- Histidine0.07 g
- Threonine0.12 g
- Isoleucine0.15 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.54 g
- Aspartic Acid0.3 g
- Phenylalanine0.2 g
- Glycine0.12 g
- Leucine0.25 g
- Tyrosine0.1 g
Vitamins
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.36 / 16 mg(2%)
- Folate14 / 400 ug(4%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.56 / 30 ug(2%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron0.73 / 8 mg(9%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus28 / 700 mg(4%)
- Potassium42 / 3,400 mg(1%)
- Sodium80.1 / 2,300 mg(3%)
- Zinc0.2 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.06 / 2.3 mg(2%)
- Selenium4.2 / 55 ug(8%)
Other
- Water8.4 / 3,700 g(0%)
Sources
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