Frozen Fruit Waffle
These fruit waffles combine a sweet taste with a notable protein and fiber content, perfect for an energizing snack. They provide moderate fat with low saturated fats, balanced by carbohydrates that sustain long-lasting energy. Rich in key minerals like calcium, iron, and phosphorus, they support strong bones and essential body functions. Additionally, they supply B vitamins and vitamin A, important for overall well-being.
Macronutrient distribution
A Serving (74 g) of Frozen Fruit Waffle contains 182 calories, 3.8 g of protein, 31.9 g of carbohydrates, and 5.6 g of fat.
- Protein
- 3.8 g8%
- Carbs
- 31.9 g66%
- Fat
- 5.6 g26%
of calories
Calorie Burn
How long would it take to burn off 182 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (74 g)
Carbohydrates
- Carbohydrates31.9 / 313 g(10%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber0.74 g
- Insoluble Fiber2.1 g
- Total Sugars5.3 g
- Added Sugars5 / 63 g(8%)
Fats
- Total Fat5.6 / 83 g(7%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0.37 g
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat1.3 g
- Cholesterol22.2 / 300 mg(7%)
- Omega-61.3 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Stearic Acid0.37 g
- Linoleic Acid1.3 g
- Myristic Acid0.22 g
- Palmitic Acid0.74 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.09 g
- Serine0.16 g
- Valine0.21 g
- Alanine0.24 g
- Cysteine0.04 g
- Proline0.36 g
- Arginine0.24 g
- Histidine0.06 g
- Threonine0.16 g
- Isoleucine0.16 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid1 g
- Aspartic Acid0.3 g
- Phenylalanine0.16 g
- Glycine0.16 g
- Leucine0.27 g
- Tyrosine0.09 g
Vitamins
- Vitamin A59.2 / 900 ug(7%)
- Vitamin C0.74 / 90 mg(1%)
- Vitamin D0.74 / 15 ug(5%)
- Vitamin E0.37 / 15 mg(2%)
- Vitamin K0.74 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(6%)
- Vitamin B120.22 / 2.4 ug(9%)
- Thiamin (B1)0.22 / 1.2 mg(19%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate37 / 400 ug(9%)
- Pantothenic Acid (B5)0.37 / 5 mg(7%)
- Choline11.1 / 550 mg(2%)
Minerals
- Calcium259 / 1,000 mg(26%)
- Iron3.6 / 8 mg(45%)
- Magnesium18.5 / 420 mg(4%)
- Phosphorus111 / 700 mg(16%)
- Potassium91.8 / 3,400 mg(3%)
- Sodium333 / 2,300 mg(14%)
- Zinc0.74 / 11 mg(7%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium11.1 / 55 ug(20%)
Other
- Water22.2 / 3,700 g(1%)
Sources
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