Finnish Runeberg Torte
The Finnish Runeberg Torte is a sweet treat providing a good source of carbohydrates and sugars, ideal for a quick energy boost. It contains notable protein and fiber content, helping to promote fullness. This snack also offers important minerals like calcium, iron, and magnesium, essential for daily wellness. The presence of vitamins such as A, D, and E makes it a nutritionally appealing dessert.
Macronutrient distribution
A Serving (60 g) of Finnish Runeberg Torte contains 257 calories, 3 g of protein, 28 g of carbohydrates, and 15 g of fat.
- Protein
- 3 g5%
- Carbs
- 28 g43%
- Fat
- 15 g52%
of calories
Calorie Burn
How long would it take to burn off 257 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars18 g
- Added Sugars16 / 63 g(25%)
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat8.5 / 25 g(34%)
- Trans Fat0.2 g
- Monounsaturated Fat4.3 g
- Polyunsaturated Fat2 g
- Cholesterol55 / 300 mg(18%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-94.3 g
- Oleic Acid4 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid1.2 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.22 g
- Serine0.12 g
- Valine0.17 g
- Alanine0.14 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.24 g
- Arginine0.24 g
- Histidine0.08 g
- Threonine0.12 g
- Isoleucine0.14 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.36 g
- Aspartic Acid0.3 g
- Phenylalanine0.18 g
- Glycine0.14 g
- Leucine0.24 g
- Tyrosine0.12 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus70 / 700 mg(10%)
- Potassium100 / 3,400 mg(3%)
- Sodium120 / 2,300 mg(5%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium12 / 55 ug(22%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride80 / 2,300 mg(3%)
Other
- Water25 / 3,700 g(1%)
- Alcohol0.1 g
Sources
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