Eggplant Parmesan Sandwich
The Eggplant Parmesan Sandwich strikes a flavorful balance with a good mix of protein and carbohydrates, making it a satisfying and wholesome choice. It provides a notable amount of calcium and iron, essential for bone health and energy production. The fat content includes a moderate presence of saturated fats, contributing to its rich taste and texture. Additionally, it contains dietary fiber and B vitamins that support metabolism and overall well-being.
Macronutrient distribution
A Serving (300 g) of Eggplant Parmesan Sandwich contains 800 calories, 20 g of protein, 50 g of carbohydrates, and 50 g of fat.
- Protein
- 20 g11%
- Carbs
- 50 g27%
- Fat
- 50 g62%
of calories
Calorie Burn
How long would it take to burn off 800 calories?
- Walking3.5 mph, moderate pace142 min
- YogaModerate effort, gentle pace203 min
- SwimmingFreestyle, moderate effort105 min
- Biking12–14 mph, moderate effort76 min
- StairsStair climbing, moderate pace102 min
- Running5 mph (12 min/mile)73 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat50 / 83 g(60%)
- Saturated Fat22 / 25 g(88%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat10 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.15 g
- Omega-69.8 g
- Omega-915 g
- Oleic Acid14 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.3 g
- Stearic Acid3.5 g
- Caprylic Acid0.1 g
- Linoleic Acid8 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.35 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Gamma-Linolenic Acid (GLA)1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.6 g
- Serine0.9 g
- Valine1.2 g
- Alanine1 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline1.1 g
- Arginine1 g
- Histidine0.5 g
- Threonine0.8 g
- Isoleucine1 g
- Methionine0.4 g
- Tryptophan0.3 g
- Glutamic Acid3 g
- Aspartic Acid1.2 g
- Phenylalanine0.9 g
- Glycine0.8 g
- Leucine1.5 g
- Tyrosine0.7 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
Other
- Water150 / 3,700 g(4%)
Sources
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