Coconut Matcha Crème Brûlée
Coconut Matcha Crème Brûlée is a delightful treat that combines sweetness with a light nutritional profile, being low in calories and fat. It offers a moderate amount of protein, aiding in satiety. This dessert also provides valuable vitamins such as A and B12, along with minerals like phosphorus and potassium that support bodily functions. The natural sugars give a pleasant sweetness while keeping it a lighter indulgence.
Macronutrient distribution
A Serving (260 g) of Coconut Matcha Crème Brûlée contains 320 calories, 11 g of protein, 46 g of carbohydrates, and 10 g of fat.
- Protein
- 11 g14%
- Carbs
- 46 g58%
- Fat
- 10 g28%
of calories
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (260 g)
Carbohydrates
- Carbohydrates46 / 313 g(15%)
- Total Sugars46 g
- Added Sugars40 / 63 g(63%)
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat7 / 25 g(28%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1.5 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.1 g
- Omega-60.2 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Capric Acid0.4 g
- Lauric Acid3 g
- Stearic Acid1.5 g
- Caprylic Acid0.5 g
- Linoleic Acid0.2 g
- Myristic Acid0.8 g
- Palmitic Acid1 g
- Linolenic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.76 g
- Serine0.55 g
- Valine0.68 g
- Alanine0.67 g
- Cystine0.09 g
- Cysteine0.29 g
- Proline0.45 g
- Arginine0.59 g
- Histidine0.3 g
- Threonine0.45 g
- Isoleucine0.63 g
- Methionine0.34 g
- Tryptophan0.12 g
- Glutamic Acid1.6 g
- Aspartic Acid1.1 g
- Phenylalanine0.45 g
- Glycine0.62 g
- Leucine0.9 g
- Tyrosine0.4 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline250 / 550 mg(45%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(12%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium150 / 2,300 mg(7%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
Other
- Water200 / 3,700 g(5%)
- Caffeine30 mg
Sources
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