Chicken Empanadas
Chicken empanadillas are a tasty source of protein that supports energy and muscle health. They contain a moderate amount of fats, including saturated fats, providing a flavorful balance without excess. Rich in carbohydrates and fiber, they promote natural digestive health. Additionally, they provide essential minerals like iron and phosphorus, along with vitamins that contribute to overall wellness.
Macronutrient distribution
A Serving (100 g) of Chicken Empanadas contains 280 calories, 13 g of protein, 25 g of carbohydrates, and 14 g of fat.
- Protein
- 13 g19%
- Carbs
- 25 g36%
- Fat
- 14 g45%
of calories
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat3 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-62.7 g
- Omega-95.5 g
- Oleic Acid4 g
- Capric Acid0.05 g
- Erucic Acid0.75 g
- Lauric Acid0.15 g
- Stearic Acid2.4 g
- Caprylic Acid0.05 g
- Linoleic Acid2.3 g
- Myristic Acid0.3 g
- Palmitic Acid2.1 g
- Eicosenoic Acid0.75 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine1 g
- Serine0.52 g
- Valine0.78 g
- Alanine1 g
- Cystine0.1 g
- Cysteine0.26 g
- Proline0.65 g
- Taurine10 mg
- Arginine0.78 g
- Histidine0.26 g
- Threonine0.52 g
- Isoleucine0.65 g
- Methionine0.26 g
- Tryptophan0.13 g
- Glutamic Acid2 g
- Aspartic Acid1.4 g
- Phenylalanine0.52 g
- Glycine0.78 g
- Leucine1.2 g
- Tyrosine0.39 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)4 / 16 mg(25%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus150 / 700 mg(21%)
- Potassium75 / 3,400 mg(2%)
- Sodium114 / 2,300 mg(5%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum4 / 45 ug(9%)
- Chloride175 / 2,300 mg(8%)
Other
- Water30 / 3,700 g(1%)
Sources
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