Cake Donut With Icing
This sweet snack provides a substantial energy boost, balanced between sugars and fats. It stands out with a moderate protein content that supports a satisfying treat experience. The donut offers iron and calcium, important minerals for bone and blood health. Additionally, its vitamin B complex and omega-3 content enhance its nutritional appeal.
Macronutrient distribution
A Serving (65 g) of Cake Donut With Icing contains 289 calories, 3.3 g of protein, 31.9 g of carbohydrates, and 16.9 g of fat.
- Protein
- 3.3 g4%
- Carbs
- 31.9 g44%
- Fat
- 16.9 g52%
of calories
Calorie Burn
How long would it take to burn off 289 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace73 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (65 g)
Carbohydrates
- Carbohydrates31.9 / 313 g(10%)
- Dietary Fiber0.65 / 38 g(2%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.45 g
- Total Sugars11.1 g
- Added Sugars9.8 / 63 g(15%)
Fats
- Total Fat16.9 / 83 g(20%)
- Saturated Fat5.9 / 25 g(23%)
- Trans Fat0.33 g
- Monounsaturated Fat6.5 g
- Polyunsaturated Fat4.2 g
- Cholesterol45.5 / 300 mg(15%)
- Omega-30.33 g
- Omega-63.9 g
- Omega-96.5 g
- Oleic Acid6.5 g
- Stearic Acid1.3 g
- Linoleic Acid3.6 g
- Myristic Acid0.98 g
- Palmitic Acid2.9 g
- Linolenic Acid0.33 g
- Alpha-Linolenic Acid (ALA)0.33 g
- Gamma-Linolenic Acid (GLA)0.33 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.18 g
- Serine0.18 g
- Valine0.18 g
- Alanine0.18 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.29 g
- Arginine0.18 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.15 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.59 g
- Aspartic Acid0.35 g
- Phenylalanine0.18 g
- Glycine0.15 g
- Leucine0.23 g
- Tyrosine0.12 g
Vitamins
- Vitamin A32.5 / 900 ug(4%)
- Vitamin E0.33 / 15 mg(2%)
- Vitamin K0.65 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.65 / 16 mg(4%)
- Folate65 / 400 ug(16%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1.3 / 30 ug(4%)
- Choline13 / 550 mg(2%)
Minerals
- Calcium32.5 / 1,000 mg(3%)
- Iron1.3 / 8 mg(16%)
- Magnesium6.5 / 420 mg(2%)
- Phosphorus65 / 700 mg(9%)
- Potassium97.5 / 3,400 mg(3%)
- Sodium195 / 2,300 mg(8%)
- Zinc0.33 / 11 mg(3%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.2 / 2.3 mg(8%)
- Selenium9.8 / 55 ug(18%)
Other
- Water19.5 / 3,700 g(1%)
Sources
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