Buckwheat Crepe
Buckwheat crepes provide a balanced amount of protein, making them a nutritious and satisfying choice. They are a natural source of dietary fiber, which supports healthy digestion. The moderate fat content, including saturated fats, offers a tasty yet light option. Rich in important minerals such as calcium, iron, and magnesium, they contribute beneficially to your daily nutritional needs.
Macronutrient distribution
A Serving (55 g) of Buckwheat Crepe contains 87 calories, 3.5 g of protein, 8.1 g of carbohydrates, and 4.8 g of fat.
- Protein
- 3.5 g16%
- Carbs
- 8.1 g36%
- Fat
- 4.8 g48%
of calories
Calorie Burn
How long would it take to burn off 87 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (55 g)
Carbohydrates
- Carbohydrates8.1 / 313 g(3%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.39 g
- Insoluble Fiber0.66 g
- Total Sugars0.33 g
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat1.1 g
- Cholesterol22 / 300 mg(7%)
- Omega-60.55 g
- Omega-90.83 g
- Oleic Acid0.83 g
- Stearic Acid0.44 g
- Linoleic Acid0.5 g
- Myristic Acid0.11 g
- Palmitic Acid0.55 g
- Linolenic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.28 g
- Serine0.17 g
- Valine0.19 g
- Alanine0.19 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.14 g
- Arginine0.17 g
- Histidine0.08 g
- Threonine0.14 g
- Isoleucine0.19 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid0.55 g
- Aspartic Acid0.33 g
- Phenylalanine0.17 g
- Glycine0.14 g
- Leucine0.33 g
- Tyrosine0.11 g
Vitamins
- Vitamin A27.5 / 900 ug(3%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.17 / 2.4 ug(7%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.55 / 16 mg(3%)
- Folate19.3 / 400 ug(5%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin2.2 / 30 ug(7%)
- Choline22 / 550 mg(4%)
Minerals
- Calcium27.5 / 1,000 mg(3%)
- Iron0.83 / 8 mg(10%)
- Magnesium22 / 420 mg(5%)
- Phosphorus49.5 / 700 mg(7%)
- Potassium82.5 / 3,400 mg(2%)
- Sodium100.7 / 2,300 mg(4%)
- Zinc0.28 / 11 mg(3%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium4.4 / 55 ug(8%)
- Iodine1.7 / 150 ug(1%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum1.1 / 45 ug(2%)
Other
- Water37.4 / 3,700 g(1%)
Sources
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