Boston Roll
The Boston Roll is a savory, light snack with low saturated fat content, making it a balanced option. It provides a good amount of protein and carbohydrates, perfect for maintaining energy throughout the day. Its modest fiber content supports digestive health. Additionally, it contains essential vitamins and minerals such as phosphorus, calcium, and vitamin A, enriching its nutritional value.
Macronutrient distribution
A Serving (210 g) of Boston Roll contains 280 calories, 15 g of protein, 48 g of carbohydrates, and 4 g of fat.
- Protein
- 15 g21%
- Carbs
- 48 g67%
- Fat
- 4 g13%
of calories
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (210 g)
Carbohydrates
- Carbohydrates48 / 313 g(15%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars4 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.5 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-60.5 g
- Omega-90.4 g
- Oleic Acid0.7 g
- Stearic Acid0.5 g
- Linoleic Acid0.4 g
- Myristic Acid0.2 g
- Palmitic Acid0.8 g
- Linolenic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.1 g
- Eicosapentaenoic Acid (EPA)0.1 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1 g
- Serine0.7 g
- Valine0.8 g
- Alanine0.7 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.9 g
- Taurine80 mg
- Arginine0.7 g
- Histidine0.4 g
- Threonine0.6 g
- Isoleucine0.7 g
- Methionine0.3 g
- Tryptophan0.25 g
- Glutamic Acid2 g
- Aspartic Acid1.2 g
- Phenylalanine0.6 g
- Glycine0.8 g
- Leucine1.1 g
- Tyrosine0.5 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium300 / 2,300 mg(13%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride460 / 2,300 mg(20%)
Other
- Water150 / 3,700 g(4%)
Sources
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