Bint Al Sahn
Bint al Sahn is a sweet snack providing a notable amount of protein and a significant level of vitamin A, important for eye and skin health. It contains a moderate amount of fat, including saturated fats, which should be enjoyed in moderation. This treat also supplies minerals like phosphorus and iron. With dietary fiber present, it supports digestion for a balanced and tasty indulgence.
Macronutrient distribution
A Serving (150 g) of Bint Al Sahn contains 301 calories, 12 g of protein, 25 g of carbohydrates, and 17 g of fat.
- Protein
- 12 g16%
- Carbs
- 25 g33%
- Fat
- 17 g51%
of calories
Calorie Burn
How long would it take to burn off 301 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.2 g
- Total Sugars10 g
- Added Sugars10 / 63 g(16%)
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat10 / 25 g(40%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat2 g
- Cholesterol210 / 300 mg(70%)
- Omega-30.2 g
- Omega-61.8 g
- Omega-95 g
- Oleic Acid4.5 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid1 g
- Stearic Acid2.2 g
- Caprylic Acid0.1 g
- Linoleic Acid1.5 g
- Myristic Acid1.5 g
- Palmitic Acid5 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.84 g
- Serine0.72 g
- Valine0.84 g
- Alanine0.72 g
- Cystine0.1 g
- Cysteine0.18 g
- Proline0.72 g
- Taurine10 mg
- Arginine0.84 g
- Histidine0.3 g
- Threonine0.6 g
- Isoleucine0.6 g
- Methionine0.3 g
- Tryptophan0.12 g
- Glutamic Acid1.7 g
- Aspartic Acid1.2 g
- Phenylalanine0.6 g
- Glycine0.6 g
- Leucine1.2 g
- Tyrosine0.36 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin10 / 30 ug(33%)
- Choline110 / 550 mg(20%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus120 / 700 mg(17%)
- Potassium150 / 3,400 mg(4%)
- Sodium275 / 2,300 mg(12%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride425 / 2,300 mg(18%)
Other
- Water96 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
