Beignets
Beignets are a delightful sweet snack rich in carbohydrates, perfect for a comforting energy boost. They provide a moderate amount of protein and total fats, along with dietary fiber that supports digestive health. This treat also contains valuable minerals such as calcium, iron, and phosphorus, which contribute to overall well-being. Additionally, it delivers vitamins including A and some B vitamins, rounding out its nutritional value with enjoyable flavor.
Macronutrient distribution
A Serving (120 g) of Beignets contains 310 calories, 5 g of protein, 40 g of carbohydrates, and 15 g of fat.
- Protein
- 5 g6%
- Carbs
- 40 g51%
- Fat
- 15 g43%
of calories
Calorie Burn
How long would it take to burn off 310 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace79 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars12 g
- Added Sugars10 / 63 g(16%)
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat7 g
- Polyunsaturated Fat4 g
- Cholesterol55 / 300 mg(18%)
- Omega-30.7 g
- Omega-63.3 g
- Omega-97 g
- Oleic Acid6.8 g
- Erucic Acid0.1 g
- Stearic Acid1.2 g
- Linoleic Acid3.1 g
- Myristic Acid0.5 g
- Palmitic Acid1.8 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.7 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.33 g
- Serine0.19 g
- Valine0.33 g
- Alanine0.33 g
- Cystine0.05 g
- Cysteine0.09 g
- Proline0.23 g
- Arginine0.23 g
- Histidine0.19 g
- Threonine0.28 g
- Isoleucine0.23 g
- Methionine0.14 g
- Tryptophan0.05 g
- Glutamic Acid0.84 g
- Aspartic Acid0.51 g
- Phenylalanine0.19 g
- Glycine0.19 g
- Leucine0.42 g
- Tyrosine0.19 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium10 / 420 mg(2%)
- Phosphorus70 / 700 mg(10%)
- Potassium100 / 3,400 mg(3%)
- Sodium500 / 2,300 mg(22%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Molybdenum1 / 45 ug(2%)
- Chloride770 / 2,300 mg(33%)
Other
- Water20 / 3,700 g(1%)
Sources
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