Arancini
Arancini provide a tasty balance of carbohydrates and protein, along with a helpful amount of dietary fiber to aid digestion. They are a good source of calcium and iron, important for bone health and oxygen transport in the body. Essential vitamins such as vitamin A and B-complex support metabolism and skin health. Despite their fat content, they also offer a moderate amount of omega-3 fatty acids beneficial to overall well-being.
Macronutrient distribution
A Serving (100 g) of Arancini contains 265 calories, 7 g of protein, 30 g of carbohydrates, and 13 g of fat.
- Protein
- 7 g11%
- Carbs
- 30 g45%
- Fat
- 13 g44%
of calories
Calorie Burn
How long would it take to burn off 265 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace67 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.4 g
- Total Sugars1.5 g
- Added Sugars0.5 / 63 g(1%)
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat4.5 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.1 g
- Omega-64 g
- Omega-93 g
- Oleic Acid2.8 g
- Capric Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid3.8 g
- Myristic Acid1 g
- Palmitic Acid2 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.51 g
- Serine0.36 g
- Valine0.36 g
- Alanine0.36 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.51 g
- Arginine0.36 g
- Histidine0.15 g
- Threonine0.29 g
- Isoleucine0.36 g
- Methionine0.15 g
- Tryptophan0.11 g
- Glutamic Acid1.1 g
- Aspartic Acid0.73 g
- Phenylalanine0.36 g
- Glycine0.36 g
- Leucine0.58 g
- Tyrosine0.22 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.5 / 8 mg(19%)
- Magnesium15 / 420 mg(4%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium350 / 2,300 mg(15%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium11 / 55 ug(20%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride500 / 2,300 mg(22%)
Other
- Water35 / 3,700 g(1%)
Sources
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