Apricot Croissant
The apricot croissant is a baked good rich in carbohydrates, offering a quick and tasty source of energy. It provides a moderate amount of protein and fats, including some saturated fats to enjoy in balance. This pastry supplies important vitamins like vitamin A and B-complex vitamins that support overall wellness. It also contributes essential minerals such as calcium and iron, which help maintain healthy bones and blood function.
Macronutrient distribution
A Serving (55 g) of Apricot Croissant contains 226 calories, 2.8 g of protein, 30.3 g of carbohydrates, and 9.9 g of fat.
- Protein
- 2.8 g5%
- Carbs
- 30.3 g55%
- Fat
- 9.9 g40%
of calories
Calorie Burn
How long would it take to burn off 226 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (55 g)
Carbohydrates
- Carbohydrates30.3 / 313 g(10%)
- Dietary Fiber0.83 / 38 g(2%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.55 g
- Total Sugars13.2 g
- Added Sugars11 / 63 g(17%)
Fats
- Total Fat9.9 / 83 g(12%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0.55 g
- Monounsaturated Fat3.9 g
- Polyunsaturated Fat2.8 g
- Cholesterol27.5 / 300 mg(9%)
- Omega-30.28 g
- Omega-62.5 g
- Omega-93.9 g
- Oleic Acid3.9 g
- Stearic Acid0.83 g
- Linoleic Acid2.2 g
- Myristic Acid0.55 g
- Palmitic Acid1.4 g
- Alpha-Linolenic Acid (ALA)0.28 g
- Gamma-Linolenic Acid (GLA)0.17 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.11 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.11 g
- Serine0.11 g
- Valine0.15 g
- Alanine0.14 g
- Cysteine0.03 g
- Proline0.37 g
- Arginine0.16 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.46 g
- Aspartic Acid0.28 g
- Phenylalanine0.14 g
- Glycine0.14 g
- Leucine0.21 g
- Tyrosine0.11 g
Vitamins
- Vitamin A82.5 / 900 ug(9%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.28 / 2.4 ug(11%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.66 / 16 mg(4%)
- Folate22 / 400 ug(6%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin2.2 / 30 ug(7%)
- Choline8.3 / 550 mg(2%)
Minerals
- Calcium82.5 / 1,000 mg(8%)
- Iron0.66 / 8 mg(8%)
- Magnesium11 / 420 mg(3%)
- Phosphorus49.5 / 700 mg(7%)
- Potassium82.5 / 3,400 mg(2%)
- Sodium192.5 / 2,300 mg(8%)
- Zinc0.33 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium8.3 / 55 ug(15%)
- Iodine8.3 / 150 ug(6%)
- Chromium0.55 / 35 ug(2%)
- Molybdenum2.8 / 45 ug(6%)
Other
- Water16.5 / 3,700 g(0%)
Sources
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