Almond Jelly
Almond jelly is a light and sweet snack low in calories and very low in fat. It provides a small amount of protein and is mainly a source of carbohydrates from natural sugars, offering a quick energy boost. It also contains calcium, which supports bone health, along with traces of potassium and iron. This dessert is a tasty option for those seeking a low-fat, moderate-calorie treat.
Macro Impact
A Serving (240 g) of Almond Jelly contains 204 calories, 2.9 g of protein, 50 g of carbohydrates, and 0.5 g of fat.
Calorie Burn
How long would it take to burn off 204 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber0.24 / 38 g(1%)
- Soluble Fiber0.12 g
- Insoluble Fiber0.12 g
- Total Sugars48 g
- Added Sugars48 / 63 g(76%)
- Sugar Alcohols0 g
- Other Carbohydrates1.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.5 / 83 g(1%)
- Saturated Fat0.25 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.09 g
- Omega-90.1 g
- Oleic Acid0.08 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.08 g
- Caprylic Acid0.01 g
- Linoleic Acid0.08 g
- Myristic Acid0.03 g
- Palmitic Acid0.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.19 g
- Serine0.1 g
- Valine0.14 g
- Alanine0.19 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.08 g
- Taurine0 mg
- Arginine0.29 g
- Histidine0.05 g
- Threonine0.1 g
- Isoleucine0.14 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.58 g
- Aspartic Acid0.29 g
- Phenylalanine0.14 g
- Glycine0.14 g
- Leucine0.24 g
- Tyrosine0.1 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron0.4 / 8 mg(5%)
- Magnesium10 / 420 mg(2%)
- Phosphorus60 / 700 mg(9%)
- Potassium90 / 3,400 mg(3%)
- Sodium12 / 2,300 mg(1%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium3 / 55 ug(5%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride30 / 2,300 mg(1%)
Other
- Water186 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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