1% Low-fat Chocolate Milk
This 1% low-fat chocolate milk provides a balanced source of protein and carbohydrates, perfect for a delicious yet light treat. It is rich in calcium and phosphorus, which support strong bones and teeth. With its low saturated fat content, it serves as a lighter dairy option enhanced with vitamins D and B12. Potassium contributes to maintaining fluid balance and proper muscle function.
Macro Impact
A 100 g of 1% Low-fat Chocolate Milk contains 71 calories, 3.2 g of protein, 12.6 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 71 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12.6 / 313 g(4%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars9.9 g
- Added Sugars4.9 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates2.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.62 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.04 g
- Cholesterol3 / 300 mg(1%)
- Omega-30.01 g
- Omega-60.02 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.07 g
- Stearic Acid0.18 g
- Caprylic Acid0.01 g
- Linoleic Acid0.02 g
- Myristic Acid0.08 g
- Palmitic Acid0.26 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.27 g
- Serine0.2 g
- Valine0.21 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.32 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.1 g
- Threonine0.14 g
- Isoleucine0.17 g
- Methionine0.09 g
- Tryptophan0.04 g
- Glutamic Acid0.73 g
- Aspartic Acid0.28 g
- Phenylalanine0.17 g
- Glycine0.06 g
- Leucine0.31 g
- Tyrosine0.16 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0.9 / 90 mg(1%)
- Vitamin D40 / 15 ug(267%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.1 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.32 / 2.4 ug(13%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.13 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin4 / 30 ug(13%)
- Choline14 / 550 mg(3%)
Minerals
- Calcium116 / 1,000 mg(12%)
- Iron0.27 / 8 mg(3%)
- Magnesium13 / 420 mg(3%)
- Phosphorus103 / 700 mg(15%)
- Potassium170 / 3,400 mg(5%)
- Sodium61 / 2,300 mg(3%)
- Zinc0.41 / 11 mg(4%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium1.9 / 55 ug(3%)
- Iodine15 / 150 ug(10%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride100 / 2,300 mg(4%)
Other
- Water82.3 / 3,700 g(2%)
- Caffeine1 mg
- Alcohol0 g
Sources
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